Group Hypnotherapy
4 week reset
Is your to-do list so overwhelming you don’t even know where to start?
Do you spend your downtime feeling guilty that you should be doing something useful?
Do you dream of running away to a deserted island, free of all interruptions?
Maybe you’re so busy you can’t remember the last time you stopped to breathe.
Or so tired that even other people’s breathing feels irritating.
Or perhaps you’re spending all your time putting out fires, never getting a chance to plan.
If any of that feels familiar, you’re not alone.
What you really want…
✨ To recharge your batteries and focus on what’s important.
✨ To stop putting off bigger tasks and finally have the headspace to tackle them.
✨ To enjoy your friends again, instead of cancelling plans because you’re exhausted.
✨ To kick-start your future plans and regain your momentum.
Are you ready to reset and refocus your life?
If it felt like I just read your mind, it’s because I’ve been there, done that, and bought the t-shirt.
My own stress built up so gradually that I didn’t notice it—until the day I found myself sobbing in my car at the thought of going into work. You don’t have to feel stressed for stressors to take their toll. Bit by bit, mine had eroded my coping capacity until all I could think about was surviving the day.
Fortunately, I stumbled across a CPHT-trained hypnotherapist who was able to explain why I was feeling the way I was, and more importantly, how I could change that.
She created a space where I could think clearly, for the first time in forever, and helped me to find ways to create that space for myself.
It’s a pattern that I’ve seen with my clients, time and time again.
They come in carrying all their stressors, but by putting them down in the sessions are able to identify which ones can be removed and which ones can be reduced, ending up with a load that they can manage by themselves and the tools to keep it manageable.
The four-week reset isn’t a magic wand or a miracle pill but it just might be the stitch-in-time you need to rebalance your life before you find yourself sobbing in your car.
Small-group, online hypnotherapy designed to show you how to reset and manage your stress levels.
Here’s everything that’s included to help you rebalance your life:
30 mins, 1 to 1 chat up front
4 x 50 minute, small group online-hypnotherapy sessions
To explain how stressors affect your body and use trance to help you to relax
WhatsApp group with other participants to provide peer-support
Relaxation track for use whenever you want
The investment…
£60 for 4 x 50 minute group sessions.
The four week reset is for you if you are running on empty and are ready to recharge your batteries so that you can change your life.
Each group session has a simple structure containing the following key elements: What’s been good?; Brain explanation, tips and tricks; Visualisation exercise; Relaxation and trance.
By the end of the reset, you should find that you can think more clearly about the future, have a better understanding of how the stressors in your life affect you and have already taken steps to take control of your stress levels.