Solution Focused Walking Therapy
Studies have shown that walking in natural spaces such as parks is significantly more relaxing than walking in built up areas, and that people are more creative after gentle exercise than they are when they have been sitting down.
Solution focused walking therapy combines movement, nature and a solution focused approach, allowing you to think clearly about what you want and how you are going to achieve it.
Sessions are available on Wimbledon Common starting at the Windmill Tea Rooms (what three words ///paying.chimp.kept) and in Nonsuch Park starting at the Mansion (what three words ///clues.stays.punks).
Solution focused walking therapy
⏱️ 50 mins
💸 £70
📌 In Person
Each walking therapy session has a simple structure containing the following key elements:
What’s been good?
What would better look like?
What’s the first step towards better?
Relaxation through nature.